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pchittum saronyitbarek For about 3 years, I'd consistently have a chest day on Saturday every week. I ate "clean" (for me it was no wheat or dairy) and Saturday anything went. Doughnuts, ice cream, pizza, anything. It worked for me knowing that I could save the "crap" for Saturday
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pchittum saronyitbarek "a chest day" is a typo, I meant "a rest day" 🤦