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Had an interesting body/science moment on Saturday morning. After following an evening of about 15-16 gin & tonics, and getting to bed at 2am. When I got on the scales, my body fat reported, consistently, that I had dropped 7% bf and gained about 10lbs of pure muscle.
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In short: 🍸drink gin 🔜 get ripped 💪
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Also, don't get on the scales the following days and assume you've won the battle for the kegpack to ginpack.